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Breathe + Groove


WELCOME to BREATHE + GROOVE,  a virtual offering created by the SLMD Creative Partners in the Spring of 2020. You are invited to browse the videos of our two series, Breathe (chair yoga and guided meditation) and Groove (line dances like The Cupid Shuffle, The Macarena and The Wobble) and bring reflection and movement to your day. 

Here is what we want you to know:

All movement can be performed in small spaces or sitting down.

Videos are available in both English and Spanish. 

All videos have closed captioning.


We hope our videos

bring you JOY

Chair Yoga
Meditation Sydnie L. Mosley Dances
00:00 / 09:23
Mantras and AffirmationsSydnie L. Mosley Dances
00:00 / 09:14

The following audio files contain guided meditations and affirmations. Simply press play, close your eyes, and let the voice guide you.

Cupid Shuffle
The Macarena
The Wobble
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